Programs

A program for every age, ability, and goal.

From 18-month-old first-timers to adults stepping back on the mat — explore every program Rise Up NJ offers.

Parent-and-me classes that spark coordination, listening, and confidence in our youngest students.

Focus, self-control, and social skills through play-based martial arts built for preschoolers.

Real martial arts technique, age-appropriate self-defense, and the foundation of personal discipline.

Sparring, board breaking, and leadership drills — where kids start to see themselves as capable.

Advanced technique, anti-bullying skills, fitness, and a leadership track for the next generation.

Kettlebell strength, functional conditioning, and high-burn cardio kickboxing — one program, every level.

High-energy, fully-hosted martial arts birthday parties — games, belts, and zero cleanup for you.

Drop the kids off for a supervised night of pizza, movies, and martial arts games. Enjoy your evening.

Adaptive martial arts built for neurodiverse students — including autism and sensory differences. Rise Up is a DDD-approved vendor.

Inclusive fitness programming for individuals with physical and developmental differences. Rise Up is a DDD-approved vendor.

Not sure where to start?

Tell us about your family and we'll match you with the right program — no cost, no contract.

Get Started

Ready to Rise Up?

Your first class is on us. No contracts, no pressure — just come see why South Jersey families love Rise Up NJ.