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Classes are running at 299 Jackson Road in Atco. Your first class is free.

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Serving Shamong, NJ

Martial Arts & Child Development for Shamong Families.

Shamong is a quick trip across the Pine Barrens. Many of our Burlington County families call Shamong home.

Rise Up NJ is the leading martial arts and child development center serving Shamong, NJ and the surrounding South Jersey area. Families across Camden, Burlington, and Atlantic counties choose us because we treat martial arts as a tool — not the goal. The real product is confidence, focus, discipline, and leadership.

Our home at 299 Jackson Road, Atco, NJ 08004 is a short drive from Shamong (18 minutes via Route 206). Families from neighborhoods like Shamong Township, Indian Mills, Tabernacle border train with us every week, alongside students from Berlin, Waterford, Hammonton, Winslow, Voorhees, Marlton, and beyond.

Why Shamong families choose Rise Up NJ

  • Skillz-certified curriculum engineered around childhood development milestones — not random tradition
  • Five age-specific SKILLZ levels from 18 months through high school
  • South Jersey's leading Special Abilities and Adaptive Fitness programs — Rise Up is a DDD-approved vendor
  • Adult fitness and cardio kickboxing coached for every level
  • A no-pressure, family-first community that earns your trust class by class

Programs for Shamong students

Whether you're a Shamong parent looking for a kids martial arts program that genuinely develops your child, an adult who wants a real workout that doesn't feel like punishment, or a family looking for adaptive programming for a neurodiverse student — we have a program built for you.

An easy drive from Shamong

From Shamong Township or anywhere else in Shamong, you're roughly 18 minutes via Route 206 from our front door. We work with families from Shamong Township Schools, Seneca High School regularly. Many parents tell us the drive becomes the best part of their week — uninterrupted one-on-one time with their kid.

Frequently asked questions

What ages do you accept?+

We work with students from 18 months old through adults. Every age group has its own dedicated curriculum designed around child-development milestones.

Do I need any martial arts experience?+

Not at all. The vast majority of our students start as complete beginners. Our instructors are trained to welcome every new student exactly where they are.

What makes Rise Up NJ different from other martial arts schools?+

We are a licensed Skillz Child Development Center first, and a martial arts school second. Every class is engineered to develop confidence, focus, and leadership — not just kicks and punches.

Do you offer programs for kids with special needs?+

Yes. Our Special Abilities Martial Arts and Adaptive Fitness programs are designed for neurodiverse students including those with autism, ADHD, and sensory processing differences. Rise Up is a DDD-approved vendor.

Every program for Shamong families

Mini Skillz at Rise Up NJ
Toddlers — Starting at 18 Months

Mini Skillz

Parent-and-me classes that spark coordination, listening, and confidence in our youngest students.

Early Skillz at Rise Up NJ
Preschool-Age Students

Early Skillz

Focus, self-control, and social skills through play-based martial arts built for preschoolers.

Basic Skillz at Rise Up NJ
Early Elementary-Age Students

Basic Skillz

Real martial arts technique, age-appropriate self-defense, and the foundation of personal discipline.

Core Skillz at Rise Up NJ
Elementary-Age Students

Core Skillz

Sparring, board breaking, and leadership drills — where kids start to see themselves as capable.

Extreme Skillz at Rise Up NJ
Middle & High School-Age Students

Extreme Skillz

Advanced technique, anti-bullying skills, fitness, and a leadership track for the next generation.

Fitness & Cardio Kickboxing at Rise Up NJ
Ages 15+

Fitness & Cardio Kickboxing

Kettlebell strength, functional conditioning, and high-burn cardio kickboxing — one program, every level.

Birthday Parties at Rise Up NJ

Birthday Parties

High-energy, fully-hosted martial arts birthday parties — games, belts, and zero cleanup for you.

Parents Night Out at Rise Up NJ
Ages 5 – 12

Parents Night Out

Drop the kids off for a supervised night of pizza, movies, and martial arts games. Enjoy your evening.

Special Abilities Martial Arts at Rise Up NJ
All Ages

Special Abilities Martial Arts

Adaptive martial arts built for neurodiverse students — including autism and sensory differences. Rise Up is a DDD-approved vendor.

Adaptive Fitness at Rise Up NJ
All Ages

Adaptive Fitness

Inclusive fitness programming for individuals with physical and developmental differences. Rise Up is a DDD-approved vendor.

Not sure where to start?

Try a free intro class

Tell us about your family and we'll match you with the right program — no cost, no contract.

Book your free intro

Get Started

Shamong, start your journey today.

Free intro class, no contracts, no pressure. Just come see why South Jersey families love us.